This year will be marked as the 75th Independence day of the nation. ‘Nation First, Always First’ will be the theme of India’s 75th Independence Day celebrations at the Red Fort.

Ambika's words: "You are what you eat", this phrase made sense when I started seeing most of the people around unhealthy, suffering lifestyle disorders caused by wrong dietary habits. The desire to make people be healthy, to understand the body and to help them achieve their health and fitness goals drove me into studying nutrition and walk onto the path of health and wellness.